Weightlifting & Bodybuilding Articles by Bellatwix — Knoji
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Bellatwix has written 1 Weightlifting & Bodybuilding articles, has received +11 recommendations and is currently the #8 ranked expert in this subject.
Here are Bellatwix's articles in Weightlifting & Bodybuilding:
Body mass and strength is often difficult to find for those who were born a little smaller than average.
Published by Dustin LaBarge 90 months ago in Weightlifting & Bodybuilding | +5 votes | 3 comments
If you want better bicep muscles, these three tips will shape your boring workout into a burning biceps sensation.
Published by Bethany Learn 96 months ago in Weightlifting & Bodybuilding | +9 votes | 2 comments
Older adults tend to lose muscle and gain weight. A simple weight training program can combat these tendencies and provide other health benefits.
Published by Page Coleman 96 months ago in Weightlifting & Bodybuilding | +3 votes | 0 comments
Balancing wellness requires focus on each of the six dimensions of overall strength. Total fitness includes physical, mental, emotional, environmental, social, and spiritual health.
Published by Bethany Learn 97 months ago in Weightlifting & Bodybuilding | +7 votes | 1 comments
This article covers three exercises that can be added to any workout routine in order to increase whole-body training.
Published by Jacob Funk 97 months ago in Weightlifting & Bodybuilding | +4 votes | 0 comments
Making Bigger Muscles is easier with the right genetics, but you can get huge hypertrophy with the right diet, weightlifting routine, rest periods, and supplements. Learn the secrets of gaining mass from a fitness pro!
Published by Bethany Learn 97 months ago in Weightlifting & Bodybuilding | +5 votes | 0 comments
Laugh along with this fun, redneck-style look at why you might need a personal trainer. Hiring a personal trainer to tone, tighten or shape your muscles can be a fun process.
Published by Bethany Learn 98 months ago in Weightlifting & Bodybuilding | +5 votes | 0 comments
Fueling your fitness routine ensures a good fat burn-off. Understand the exercise war between calorie consumption and energy breakdown.
Published by Bethany Learn 98 months ago in Weightlifting & Bodybuilding | +3 votes | 0 comments
Learn how the five best exercises for toning your thighs and butt will also keep your out of assisted living facilities. Add squats, lunges and more to your workout for looks and longevity.
Published by Bethany Learn 98 months ago in Weightlifting & Bodybuilding | +6 votes | 0 comments
The Best Butt and Leg Workout tones and tightens the lower body in less than 30 minutes. Make this your leg routine for eight weeks and see results!
Published by Bethany Learn 98 months ago in Weightlifting & Bodybuilding | +2 votes | 1 comments
There are healthier alternatives to steroids.
Published by Sam Montana 113 months ago in Weightlifting & Bodybuilding | +6 votes | 2 comments