Weightlifting & Bodybuilding Articles (Most Votes) — Knoji
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The right exercises make the muscles stronger. Injuries during workouts can be avoided by employing the proper techniques.
Published by deepa venkitesh 81 months ago in Weightlifting & Bodybuilding | +15 votes | 9 comments
Most people go to the gym to become fit, lose weight, gain strength or whatever reason. We never think of getting injuries from exercising but it is very common. Read these exercise tips to avoid common gym injuries.
Published by Bellatwix 94 months ago in Weightlifting & Bodybuilding | +11 votes | 4 comments
If you want better bicep muscles, these three tips will shape your boring workout into a burning biceps sensation.
Published by Bethany Learn 98 months ago in Weightlifting & Bodybuilding | +9 votes | 2 comments
Throughout childhood, human growth hormone (HGH) helps to regulate bone and organ growth. In adulthood, it is responsible or many other metabolic processes, including the breakdown and synthesis of protein, which helps create positive nitrogen balance.
Published by Jo 88 months ago in Weightlifting & Bodybuilding | +8 votes | 1 comments
When you start an exercise program, you need to test more than the strength of your muscles. ItÂ’s also important to evaluate your cardiovascular fitness (on a stationary bike or treadmill, for example) as well as your flexibility.
Published by Jo 88 months ago in Weightlifting & Bodybuilding | +7 votes | 1 comments
Weight training has its fair share of gobbledygook. You donÂ’t need to be fluent in the language spoken at bodybuilding competitions and physiology conferences;but to design an effective workout, you do need to know the basics to better understand your trainer or training materials.
Published by Jo 88 months ago in Weightlifting & Bodybuilding | +7 votes | 1 comments
Balancing wellness requires focus on each of the six dimensions of overall strength. Total fitness includes physical, mental, emotional, environmental, social, and spiritual health.
Published by Bethany Learn 99 months ago in Weightlifting & Bodybuilding | +7 votes | 1 comments
When you perform exercises involving speed, endurance, or weight lifting—events lasting between 30 and 90 seconds—you will be using your lactic acid system.
Published by Jo 88 months ago in Weightlifting & Bodybuilding | +6 votes | 1 comments
One of the most effective ways to promote metabolic efficiency and gain lean muscle mass is to train the bodyÂ’s ability to manage insulin.
Published by Jo 88 months ago in Weightlifting & Bodybuilding | +6 votes | 2 comments
Learn how the five best exercises for toning your thighs and butt will also keep your out of assisted living facilities. Add squats, lunges and more to your workout for looks and longevity.
Published by Bethany Learn 100 months ago in Weightlifting & Bodybuilding | +6 votes | 0 comments
There are healthier alternatives to steroids.
Published by Sam Montana 115 months ago in Weightlifting & Bodybuilding | +6 votes | 2 comments
This is an article about four challenging triceps and shoulders super set workouts. The types of exercises, the amount of sets and repetitions, as well as the time in between each super set is listed. These workouts combine strength training and toning to help you gain muscle mass and definition at the same time while providing cardiovascular benefits.
Published by Matthew Bible 69 months ago in Weightlifting & Bodybuilding | +5 votes | 0 comments
Here are five of the most effective ways to gain muscles along with the methods to help you boost up your knowledge and skills in completely accomplishing your muscle growth goal.
Published by Athena Goodlight 90 months ago in Weightlifting & Bodybuilding | +5 votes | 1 comments
Body mass and strength is often difficult to find for those who were born a little smaller than average.
Published by Dustin LaBarge 92 months ago in Weightlifting & Bodybuilding | +5 votes | 3 comments
Making Bigger Muscles is easier with the right genetics, but you can get huge hypertrophy with the right diet, weightlifting routine, rest periods, and supplements. Learn the secrets of gaining mass from a fitness pro!
Published by Bethany Learn 99 months ago in Weightlifting & Bodybuilding | +5 votes | 0 comments
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