Weightlifting & Bodybuilding Articles — Knoji
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Body mass and strength is often difficult to find for those who were born a little smaller than average.
Published by Dustin LaBarge 105 months ago in Weightlifting & Bodybuilding | +5 votes | 3 comments
Building muscle mass is key to achieving the desired look.A properly designed muscle building diet and weight-training program will help you to gain weight and build muscle.
Published by Bristow 105 months ago in Weightlifting & Bodybuilding | +3 votes | 1 comments
If you want better bicep muscles, these three tips will shape your boring workout into a burning biceps sensation.
Published by Bethany Learn 110 months ago in Weightlifting & Bodybuilding | +9 votes | 2 comments
Older adults tend to lose muscle and gain weight. A simple weight training program can combat these tendencies and provide other health benefits.
Published by Page Coleman 111 months ago in Weightlifting & Bodybuilding | +3 votes | 0 comments
This article covers a few exercises that work much better than sit-ups and crunches.
Published by James Walker 112 months ago in Weightlifting & Bodybuilding | +4 votes | 0 comments
This article covers the stronglifts 5x5 beginner workout routine and how to perform it.
Published by James Walker 112 months ago in Weightlifting & Bodybuilding | +3 votes | 0 comments
Balancing wellness requires focus on each of the six dimensions of overall strength. Total fitness includes physical, mental, emotional, environmental, social, and spiritual health.
Published by Bethany Learn 112 months ago in Weightlifting & Bodybuilding | +7 votes | 1 comments
This article covers three exercises that can be added to any workout routine in order to increase whole-body training.
Published by Jacob Funk 112 months ago in Weightlifting & Bodybuilding | +4 votes | 0 comments
Laugh along with this fun, redneck-style look at why you might need a personal trainer. Hiring a personal trainer to tone, tighten or shape your muscles can be a fun process.
Published by Bethany Learn 112 months ago in Weightlifting & Bodybuilding | +5 votes | 0 comments
Fueling your fitness routine ensures a good fat burn-off. Understand the exercise war between calorie consumption and energy breakdown.
Published by Bethany Learn 113 months ago in Weightlifting & Bodybuilding | +3 votes | 0 comments
Learn how the five best exercises for toning your thighs and butt will also keep your out of assisted living facilities. Add squats, lunges and more to your workout for looks and longevity.
Published by Bethany Learn 113 months ago in Weightlifting & Bodybuilding | +6 votes | 0 comments
The Best Butt and Leg Workout tones and tightens the lower body in less than 30 minutes. Make this your leg routine for eight weeks and see results!
Published by Bethany Learn 113 months ago in Weightlifting & Bodybuilding | +2 votes | 1 comments
There are healthier alternatives to steroids.
Published by Sam Montana 128 months ago in Weightlifting & Bodybuilding | +6 votes | 2 comments
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All Experts
#1 - Bethany Learn
#2 -
#3 - Jo
#4 - Espi
#5 - Sam Montana
#6 - deepa venkitesh
#7 - Gilbert Cooper
#8 - Bellatwix
#9 - Matthew Bible
#10 - Amanda Wilkins
#11 - James Walker
#12 - Dan Smith
#13 - Sarah Royal Mule...
#14 - Athena Goodlight...
#15 - Dustin LaBarge
#16 - Jacob Mack
#17 - Jacob Funk
#18 - Hurbert Michael
#19 - Bristow
#20 - Page Coleman